Vigorous: The 30minute Backyard Circuit
The Concept:
Our "Vigorous" sessions are designed for those who want a hard-hitting, 30-minute workout without the boutique gym price tag. Hosted in our outdoor backyard space at Movement in Mind, these circuits focus on the power of efficient vigorous-intensity bouts to keep you fit, fast, and healthy.
Is this for me?
While these classes are led by our expert team of Exercise Physiologists and Exercise Scientists, Vigorous is a fitness-based circuit, not a clinical rehabilitation program. It is best suited for:
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Busy Professionals: Get in, sweat, and get to work.
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Parents: Efficient training that fits between school drops or after hours.
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The Local Community: A high-quality, professional alternative to "big box" gyms.
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The Healthy & Active: Designed for those without significant injuries or medical conditions that require specialised supervision.
Why "Vigorous"?
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Professional Standards: You’re being coached by the best in the business—we know movement better than anyone.
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The "30-Minute Sweet Spot": 5 min warm-up, 20 min high-intensity circuit, 5 min wrap up.
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Outdoor Atmosphere: Fresh air and a private community vibe.
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Sustainability: At just $9 per class, it’s built to be a permanent, affordable part of your weekly routine.