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Fit-Check

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Fit-Check is a comprehensive health service offering Fitness, strength and balance testing, along with vital measurements such as blood pressure, blood glucose, cholesterol, and lung function. It provides people with a clear snapshot of their physical health and fitness status, helping you understand your current wellbeing, what to keep an eye on and how track progress.

What is involved:

  • Cardiovascular fitness testing

  • Blood pressure assessment

  • Cholesterol (HDL/LDL)

  • Blood glucose (Non fasted BGL)

  • Balance testing (Falls risk assessment)

  • Lung function assessment (FVC/FEV1)

  • Heart rate and Blood oxygen

  • Strength testing​

Exercise Physiologist Sophie Arkun guiding a patient through her Fit-Check health and fitness assesment
Exercise Physiologist William de Tullio guiding a patient through her Fit-Check health and fitness assesment

What you get:

  • A Fit-Check score

  • A comprehensive document of your health and fitness measures

  • Cardiovascular fitness level

  • Muscle strength profile 

  • Metabolic and vital health data

  • An understanding of your assessment results

  • Recommendations on how to improve your health and fitness outcomes  

Why Perform the Fit-Check?

Understanding your health is more crucial than ever, especially in today's fast-paced world.

 

Many conditions, such as heart disease, type 2 diabetes, and even certain cancers, can often go unnoticed until they become significant concerns.

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Being Fit can reduce:

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  • Overall mortality risk by 25-30%

  • Risk of Type 2 diabetes by up to 60%

  • Heart attack risk by 20-30%

  • Hip fracture risk by 40-50%

  • Breast cancer risk by 20-40%

  • Colorectal cancer risk by 30-50%

  • Depressive symptoms by 20-40%

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How Can Fit Check Help?

​​​​​Prevent Health Issues:

Early detection of health risks can lead to timely interventions and lifestyle adjustments.

 

Tailor Your Fitness Plan:

Receive far more specific and targeted guidance on creating a customised exercise regimen that suits your unique health profile and goals.

 

Motivate and Empower Yourself: Understand your health metrics to inspire sustained lifestyle changes and enhancements in your well-being.​​

Give the gift of health!

Fit-Check health and fitness assesment gift voucher

Click the image below to purchase a Fit-Check voucher for someone you care about​

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