top of page

Group Exercise

Home workouts only get you so far. If you want the extra motivation of training alongside others, expert supervision, and a mix of equipment you won't have at home - a group session might be exactly what you need.

IMG_0386.jpg

What to expect

Group exercise here doesn't mean a crowded gym class you can't keep up with.

Small groups

Expert Supervision

Maximum 6 people per group

Led by an Exercise Physiologist or Physiotherapist, Not a general gym instructor

Structured Programming

Progressive program based, not random circuits. 

No judgement

Same private, crowd-free, no-mirrors atmosphere as our one-on-one sessions.

att.vCdmgpWT_IOLSPa4u7LYeXg3IF1U-Xj7rgm1vE-28hs.JPG

Group Exercise Physiology

Our program-based group class - structured, progressive, and run by an Exercise Physiologist. Private health insurance and Medicare supported Diabetes plans are applicable. 

GROUP CLASS TIMETABLE (2).png
ed_edited.png

Ready to get started?

Book online now, or get in touch if you're not sure this is the right fit yet.

bottom of page