Whats invoved
Cardiovascular fitness testing
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Blood pressure assessment
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Cholesterol (HDL/LDL)
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Blood glucose (non-fasted BGL)
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Balance testing (falls risk assessment)
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Lung function assessment (FVC/FEV1)
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Heart rate and blood oxygen
Strength testing
What you get
A Fit-Check score
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A comprehensive document of your health and fitness measures
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Cardiovascular fitness level
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Muscle strength profile
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Metabolic and vital health data
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A clear understanding of your results
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Recommendations to improve your health and fitness outcomes
Why Perform the Fit-Check?
Many conditions - heart disease, type 2 diabetes, even certain cancers can go unnoticed until they become significant. Being fit measurably reduces your risk.
25–30%
Lower overall mortality risk
60%
Lower Type 2 diabetes risk
20–30%
Lower heart attack risk
40-50%
Lower hip fracture risk
20-40%
Lower breast cancer risk
30-50%
Lower colorectal cancer risk
20-40%
Fewer depressive symptoms
How can Fit-Check help?
Prevent health issues
Early detection of health risks leads to timely interventions and lifestyle adjustments.
Motivate and empower yourself
Understanding your own health metrics inspires sustained, lasting lifestyle change.
Tailor your fitness plan
Get specific, targeted guidance for an exercise plan that suits your unique health profile and goals.